Are you suffering from depression, anxiety or frequent low mood?
Are you feeling overwhelmed and finding daily life a struggle?
Are you struggling with change or lifestyle?
It is important to remember you are not alone in experiencing emotional struggles and challenges. Talking with a professional can provide help and support, as well as short and long term relief from issues or problems you are facing.
In today’s world it is not uncommon to feel vulnerable, stressed, overwhelmed and confused from time to time, or to experience difficult emotions and unhelpful thought processes. Choosing to start therapy is the first step to overcoming the challenging emotions and difficult feelings you may experience.
When provided with the correct conditions, you as a person can make positive changes to your emotional and physical wellbeing. My person centred approach aims to guide you towards reaching a unique perspective on life, by exploring your emotions and thoughts.
There is no limit on the number of sessions you can have with me, as they will be guided by your personal needs and requirements throughout.
Please feel free to look around this site, if you feel I am the right counsellor for you and you feel ready to contact me we can begin your journey to a positive well being.